Brilliant Academy of Learning

What you should have in your home in this Covid 19 period ? 1. Oxymetre (Your oxygen levels should be above 94.) 2. Vapouriser ( Taking steams 3 to 4 times is highly beneficial) 3. Pay special attention to Vitamin C Supplements (Citrus Fruits, Awla ,Lemon ,Oranges) and Zinc Supplements ( Boiled Egg , Milk) and Multi vitamins with Zinc capsule. 4. Exercising kits or you can do yoga . 5. Nutrious and Hygienic food and take sufficient warm water . What is pulse oximetry? Pulse oximetry is a test used to measure the oxygen level (oxygen saturation) of the blood. It is an easy, painless measure of how well oxygen is being sent to parts of your body furthest from your heart, such as the arms and legs. A clip-like device called a probe is placed on a body part, such as a finger or ear lobe. The probe uses light to measure how much oxygen is in the blood. This information helps the healthcare provider decide if a person needs extra oxygen. What is vapouriser ? In every change of season, your i

How to save life ? What to do in time of Covid ?  Prevention is better than Cure . 1.Wear Double Mask  2. Sanitize your hands time to time  3. Maintain Social Distancing  4. Drink 10 to 12 glasses of Warm water daily and press few drops of lemon into it.  5. Take vapours 2 to 3 times daily .  6. Take multi vitamins capsule  7. Regular excercise  8. Take Nutrious Food . Consume fresh fruits and leafy vegetables. 9. Stay Indoors and consult Doctor even if you feel mild symptoms like coughing, sneezing, lossing sense of taste and smell. 10. Try to quarantine yourself in home under supervision of your family doctor. 11. Go to Hospital only in case of Emergency. If you can arrange ventilation Facilities in your home under the supervision of your family Doctor, then avoid hospitals. 12.Currently it is difficult to get beds , oxygen, medicine and even doctors in Hospitals. 13.Boost your immunity by taking Giloy,Awla, Ashwagandha. 14. Take a glass of milk mixed with Haldi  and Tulsi leaves dai